Tag: tai chi
Tai chi reduces blood pressure compared to aerobic exercise
According to a study, tai chi can lower blood pressure in people with prehypertension, a condition that is considered a warning sign of heart diseases. The study showed that tai chi was better than more vigorous aerobic exercises for lowering blood pressure in people with prehypertension. Prehypertension is higher than normal and doesn’t go to the level of hypertension.
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